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酱香去油鸡翅

2012-02-07 16:30:21| 分类：快乐厨房 | 标签： |举报 |字号大中小订阅

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电视上学来的一款去油鸡翅，初步尝试后，女儿跟我说：“妈妈，以后的鸡翅全都这样做，好吃。”某天又做这一款鸡翅，女儿说她也要来学习。

洗干净的鸡翅沥干水

一个鸡翅对中切或剪开为2

预先把水,生抽,老抽,糖调成酱汁(老抽多放了点酱香去油鸡翅 - ycf - 身处都市，心事田园 )

锅烧热(不粘锅的方法：先把锅烧热，然后关火让锅自然冷却到室温。再热锅按正常的流程走即可)

不用放油，码入鸡翅

码好后中小火慢慢煎

煎时最好盖上盖子，这样皮滑肉更嫩

煎好一面

忙着拍照，煎糊了酱香去油鸡翅 - ycf - 身处都市，心事田园

两面煎好了，用吸油纸巾把多余的油吸去，再倒点酒炒一炒，去腥味

然后倒入调好的酱汁，盖上盖子焖一会

兜匀，上碟

一碟煎好的去油鸡翅即宣告完成，油不多，吃起来不怕长胖，更健康

女儿说还来个近照酱香去油鸡翅 - ycf - 身处都市，心事田园

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